Lets compare vitamin content per 100 grams of Canned Mushrooms vs Frozen Broccoli Spears:
Canned Mushrooms, Solids have 3.4 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 100 g.
Both Canned Mushrooms, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Mushrooms vs Frozen Broccoli Spears:
Canned Mushrooms, Solids have 6.5 times more Copper, 2.2 times more Selenium, 25 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.7 times more Calcium, 3 times more Manganese and 1.9 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Broccoli Spears have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mushrooms, Solids have 1.6 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 125 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Frozen Broccoli Spears have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Mushrooms, Solids as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.