Lets compare vitamin content per 100 grams of Canned Mushrooms vs Boiled California Red Kidney Beans:
Canned Mushrooms, Solids have 3 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Mushrooms vs Boiled California Red Kidney Beans:
Canned Mushrooms, Solids have 3.4 times more Selenium, 106.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 3.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled California Red Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 3.9 times more Fiber and 4.9 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.