Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.2 times more Vitamin B1, 4.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 2 times more Vitamin B9 and 2390 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 13 times more Selenium and 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 31 times more Magnesium, 15.7 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Sugars, 18.2 times more Fiber and 8.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.