Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Grilled UV Exposed Portabella Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin D than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B3 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Grilled UV Exposed Portabella Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 1.7 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Iron, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Energy, 6.6 times more Omega 6, 1.3 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Carbohydrate per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.