Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Mushroom Exposed to UV has 13 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 5.6 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Mushroom Exposed to UV has 2.2 times more Copper, 93 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.5 times more Potassium and 78.2 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushroom Exposed to UV has 6.8 times more Sugars and 1.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 15.1 times more Fat, 21.6 times more Saturated Fat, more Omega 3, 1.8 times more Omega 6, 8.4 times more Carbohydrate and 2.3 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.