Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Carrots:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B6, 3.5 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Carrots:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6 times more Calcium, 3.6 times more Copper, 15.5 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 263 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.6 times more Energy, 8.4 times more Fat, 16.7 times more Saturated Fat, 44.5 times more Omega 3, 8.3 times more Omega 6, 5.5 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Raw Carrots have similar amounts of Fiber per 100 g.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.