Comparing Nutrients in 14 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Carrots

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

15%

78%

Carrots

87%

14 oz ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Carrots

37%1072kcal

Energy

5.6%163kcal

1072 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.27%8g

Fat

0.98%0.95g

8 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.6%2.1g

Saturated Fat

0.4%0.13g

2.1 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.35g

Omega 3

0.5%0.008g

0.35 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.4%3.3g

Omega 6

2.33%0.4g

3.3 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

29.2%38g

209 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.8g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.8 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

29.2%11g

11 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73%41g

Protein

6.6%3.7g

41 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Carrots

0%0μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

0 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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179%2.15mg

Vitamin B1

22%0.26mg

Thiamine

2.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.5%1.1mg

Vitamin B2

17.7%0.23mg

Riboflavin

1.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%20mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

20 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.4%1.3mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

1.3 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

42%0.55mg

Pyridoxine

0.27 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%472μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

472 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.75mg

Vitamin C

26%23.4mg

Ascorbic acid

6.75 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

1.43 mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

5.56 μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)vs Carrots

78%782mg

Calcium

13%131mg

782 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.6%0.64mg

Copper

20%0.18mg

0.64 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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231%18.5mg

Iron

15%1.2mg

18.5 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

11.3%47.6mg

111 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

24.7%0.57mg

2.5 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg

Phosphorus

20%139mg

425 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg

Potassium

37.4%1270mg

512 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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190%104μg

Selenium

0.72%0.4μg

104 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1893mg

Sodium

18.3%274mg

1893 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.5%5.56mg

Zinc

8.66%0.95mg

5.56 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

9.47%350g

131 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Carrots:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B6, 3.5 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Carrots:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6 times more Calcium, 3.6 times more Copper, 15.5 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 263 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 14 ounces:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.6 times more Energy, 8.4 times more Fat, 16.7 times more Saturated Fat, 44.5 times more Omega 3, 8.3 times more Omega 6, 5.5 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Muffins, English, mixed-grain (includes granola)CarrotsVS Muffins, English, mixed-grain (includes granola)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 14 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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