Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Boiled Carrots:
Raw Hawaii Mountain Yam has 1.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin C, 4.9 times more Vitamin E and 9.8 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Hawaii Mountain Yam as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Boiled Carrots:
Raw Hawaii Mountain Yam has 6.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hawaii Mountain Yam has 1.9 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Sugars than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Hawaii Mountain Yam as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.