Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Boiled Broccoli:
Raw Hawaii Mountain Yam has 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.5 times more Vitamin B2, 1.4 times more Vitamin B5, 7.7 times more Vitamin B9, 25 times more Vitamin C, 6.9 times more Vitamin E and 100.8 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Hawaii Mountain Yam as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Boiled Broccoli:
Raw Hawaii Mountain Yam has 1.8 times more Copper, 1.2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Selenium, 3.2 times more Sodium and 1.7 times more Zinc than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hawaii Mountain Yam has 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 4.5 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.