Comparing Nutrients in 100 grams MolassesVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Molasses

100%

Pie fillings, canned, cherry

98%

100 g ▼

Macro Nutrients

Molassesvs Pie fillings, canned, cherry

10%290kcal

Energy

3.97%115kcal

290 kcalvs115 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.072%0.07g

0.1 gvs0.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g

Saturated Fat

0.056%0.018g

0.018 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.63%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g

Omega 6

0.059%0.01g

0.05 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

21.5%28g

74.7 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.7%13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.4g

Sucrose

29.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.58%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.66%0.37g

0 gvs0.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Pie fillings, canned, cherry

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

2.1%0.025mg

Thiamine

0.041 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.15%0.002mg

Vitamin B2

1.23%0.016mg

Riboflavin

0.002 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

0.88%0.14mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

1.26%0.063mg

Pantothenic acid

0.8 mgvs0.063 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.67 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1%4μg

Folates and Folic Acid

0 μgvs4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4%3.6mg

Ascorbic acid

0 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Pie fillings, canned, cherry

20.5%205mg

Calcium

1.1%11mg

205 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg

Copper

8.9%0.08mg

0.49 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg

Iron

3%0.24mg

4.7 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg

Magnesium

1.67%7mg

242 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.5%1.53mg

Manganese

1.3%0.03mg

1.53 mgvs0.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.43%31mg

Phosphorus

2.14%15mg

31 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1464mg

Potassium

3.1%105mg

1464 mgvs105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.4%18μg

Selenium

0.73%0.4μg

18 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.47%37mg

Sodium

1.2%18mg

37 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

0.45%0.05mg

0.29 mgvs0.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

1.93%71.2g

22 gvs71.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Molasses vs Pie fillings, canned, cherry:

Molasses have 1.6 times more Vitamin B1, 6.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A, 8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Molasses vs Pie fillings, canned, cherry:

Molasses have 18.6 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 34.6 times more Magnesium, 51 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.5 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 3.3 times more Water than Molasses.

Comparison of macro-nutrients per 100 grams:

Molasses have 2.5 times more Energy and 2.7 times more Carbohydrate than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Fiber than Molasses.
Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

MolassesVS Pectin, unsweetened, dry mixPie fillings, canned, cherryVS Pectin, unsweetened, dry mixMolassesVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Compare Foods

Comparing Nutrients in 100 grams MolassesVS Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: