Comparing Nutrients in 7 ounces MolassesVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Molasses

100%

Pie fillings, canned, cherry

98%

7 oz ▼

Macro Nutrients

Molassesvs Pie fillings, canned, cherry

20%575kcal

Energy

7.87%228kcal

575 kcalvs228 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.14%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.11%0.036g

0.036 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.24%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g

Omega 6

0.12%0.02g

0.099 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%148g

Carbohydrate

42.7%55.6g

148 gvs55.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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205%148g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

148 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.6g

Glucose

23.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%58.3g

Sucrose

58.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.13%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Pie fillings, canned, cherry

0%0μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.081mg

Vitamin B1

4.13%0.05mg

Thiamine

0.081 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.31%0.004mg

Vitamin B2

2.44%0.032mg

Riboflavin

0.004 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.85mg

Vitamin B3

1.74%0.28mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

2.5%0.13mg

Pantothenic acid

1.6 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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102%1.33mg

Vitamin B6

5.65%0.073mg

Pyridoxine

1.33 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

0 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Pie fillings, canned, cherry

40.7%407mg

Calcium

2.2%22mg

407 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.97mg

Copper

17.6%0.16mg

0.97 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.37mg

Iron

5.95%0.48mg

9.37 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

3.3%14mg

480 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

2.6%0.06mg

3.04 mgvs0.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg

Phosphorus

4.25%29.8mg

61.5 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.4%2905mg

Potassium

6.13%208mg

2905 mgvs208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.2%35.3μg

Selenium

1.44%0.79μg

35.3 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.4mg

Sodium

2.4%35.7mg

73.4 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

0.9%0.099mg

0.58 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.4g

Water

3.82%141g

43.4 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Molasses vs Pie fillings, canned, cherry:

Molasses have 1.6 times more Vitamin B1, 6.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A, 8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Molasses vs Pie fillings, canned, cherry:

Molasses have 18.6 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 34.6 times more Magnesium, 51 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.5 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 3.3 times more Water than Molasses.

Comparison of macro-nutrients per 7 ounces:

Molasses have 2.5 times more Energy and 2.7 times more Carbohydrate than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Fiber than Molasses.
Both Molasses as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

MolassesVS Pectin, unsweetened, dry mixPie fillings, canned, cherryVS Pectin, unsweetened, dry mixMolassesVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Compare Foods

Comparing Nutrients in 7 ounces MolassesVS Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: