Comparing Nutrients in 100 grams Pie fillings, canned, cherryVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Pie fillings, canned, cherry

98%

Pectin, unsweetened, dry mix

99%

100 g ▼

Macro Nutrients

Pie fillings, canned, cherryvs Pectin, unsweetened, dry mix

3.97%115kcal

Energy

11.2%325kcal

115 kcalvs325 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.072%0.07g

Fat

0.31%0.3g

0.07 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g

Saturated Fat

0.16%0.05g

0.018 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.94%0.015g

0.01 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g

Omega 6

0.42%0.072g

0.01 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.5%28g

Carbohydrate

69.5%90g

28 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g

Fiber

22.6%8.6g

0.6 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

0.54%0.3g

0.37 gvs0.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie fillings, canned, cherryvs Pectin, unsweetened, dry mix

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

0.67%0.008mg

Thiamine

0.025 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B2

4.6%0.06mg

Riboflavin

0.016 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.88%0.14mg

Vitamin B3

0.031%0.005mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.005 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.26%0.063mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.063 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

0.77%0.01mg

Pyridoxine

0.037 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

4 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0%0mg

Ascorbic acid

3.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie fillings, canned, cherryvs Pectin, unsweetened, dry mix

1.1%11mg

Calcium

0.7%7mg

11 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.9%0.08mg

Copper

46.7%0.42mg

0.08 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3%0.24mg

Iron

34%2.7mg

0.24 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

0.24%1mg

7 mgvs1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg

Manganese

3.04%0.07mg

0.03 mgvs0.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.14%15mg

Phosphorus

0.29%2mg

15 mgvs2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

0.21%7mg

105 mgvs7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

13.3%200mg

18 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg

Zinc

4.27%0.47mg

0.05 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.2g

Water

0.24%8.7g

71.2 gvs8.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Pectin, unsweetened, dry mix:

Pie fillings, canned, cherry have more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Pectin, unsweetened, dry mix:

Pie fillings, canned, cherry have 1.6 times more Calcium, 7 times more Magnesium, 7.5 times more Phosphorus, 15 times more Potassium and 8.2 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 5.3 times more Copper, 11.3 times more Iron, 2.3 times more Manganese, 11.1 times more Sodium and 9.4 times more Zinc than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Pectin, unsweetened, dry mix contains 2.8 times more Energy, 3.2 times more Carbohydrate and 14.3 times more Fiber than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Pie fillings, canned, cherryVS Puddings, banana, dry mix, instantPectin, unsweetened, dry mixVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Pie fillings, apple, canned

Compare Foods

Comparing Nutrients in 100 grams Pie fillings, canned, cherryVS Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: