Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Tomatoes:
Cooked Malabar Spinach has 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Cooked Malabar Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Tomatoes:
Cooked Malabar Spinach has 12.4 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, more Selenium, 11 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Cooked Malabar Spinach and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Malabar Spinach has 1.8 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.