Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Tomatoes in Juice with Salt:
Cooked Malabar Spinach has 2.9 times more Vitamin A, 2.3 times more Vitamin B2 and 14.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Malabar Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Tomatoes in Juice with Salt:
Cooked Malabar Spinach has 3.8 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Malabar Spinach has 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Cooked Malabar Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.