Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Oil Roasted Sunflower Seeds:
Cooked Malabar Spinach has more Vitamin A and 5.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 51.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Oil Roasted Sunflower Seeds:
Cooked Malabar Spinach has 1.4 times more Calcium, 18.3 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.3 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 31.6 times more Phosphorus, 1.9 times more Potassium, 86.9 times more Selenium and 17.4 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 65.8 times more Fat, 8.4 times more Carbohydrate, 5 times more Fiber and 6.7 times more Protein than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.