Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Roasted Almonds:
Boiled and Drained Lotus Root with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 119.7 times more Vitamin B2, 12.1 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Lotus Root with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Roasted Almonds:
Boiled and Drained Lotus Root with Salt have 93.7 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 12.7 times more Magnesium, 10.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 10 times more Zinc than Boiled and Drained Lotus Root with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 9.1 times more Energy, 750.6 times more Fat, 194.9 times more Saturated Fat, 1294.5 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 13.3 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.