Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Lotus Root with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 91.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 17 times more Vitamin B2, 5 times more Vitamin B3, 11.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Lotus Root with Salt have 8.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 4.1 times more Copper, 41.3 times more Selenium and 4 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root with Salt have 1.5 times more Fiber than Cooked Shiitake Mushrooms with Salt.
Both Boiled and Drained Lotus Root with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Lotus Root with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.