Lets compare vitamin content per 100 grams of Young Lima Beans vs Canned Carrots with Salt:
Raw Young Lima Beans have 12.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Canned Carrots with Salt:
Raw Young Lima Beans have 1.4 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 30.3 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 4.5 times more Energy, 12.4 times more Omega 3, 3.6 times more Omega 6, 3.6 times more Carbohydrate, 3.3 times more Fiber and 10.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.