Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
Frozen Baby Lima beans have more Vitamin A and 7.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 37.1 times more Vitamin B5, 5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Oil Roasted Sunflower Seeds:
Frozen Baby Lima beans have 17.3 times more Sodium and 42.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 14.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 11 times more Phosphorus, 37.2 times more Selenium and 8.3 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 116.6 times more Fat, 69.3 times more Saturated Fat, 234.3 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Frozen Baby Lima beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.