Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Blanched Almonds:
Frozen Baby Lima beans have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Blanched Almonds:
Frozen Baby Lima beans have 2.7 times more Sodium and 14.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 17.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 119.4 times more Fat, 38.8 times more Saturated Fat, 84.7 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.