Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Frozen Chopped Broccoli:
Frozen Baby Lima beans have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Frozen Chopped Broccoli:
Frozen Baby Lima beans have 3.4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 5.1 times more Energy, 5.3 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.