Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Carrots:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Carrots:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 11.6 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 4.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 3 times more Energy, 47 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.