Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Navel Oranges:
Boiled and Drained Young Lima Beans have 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Navel Oranges:
Boiled and Drained Young Lima Beans have 7.8 times more Copper, 18.8 times more Iron, 6.7 times more Magnesium, 43.2 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 17 times more Sodium and 9.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Lima Beans have 2.5 times more Energy, 5.6 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.2 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.