Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Navel Oranges:
Raw Iceberg Lettuce has 2.1 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.1 times more Vitamin C than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Navel Oranges have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Raw Iceberg Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs Navel Oranges:
Raw Iceberg Lettuce has 3.2 times more Iron, 4.3 times more Manganese and 1.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Iceberg Lettuce as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Iceberg Lettuce has 5.8 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Energy, 4.2 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fructose and 1.8 times more Fiber than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Iceberg Lettuce as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.