Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Blanched Almonds:
Raw Iceberg Lettuce has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1, 28.4 times more Vitamin B2, 28.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs Blanched Almonds:
Raw Iceberg Lettuce has 21.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 41.1 times more Copper, 8 times more Iron, 38.3 times more Magnesium, 14.7 times more Manganese, 24.1 times more Phosphorus, 4.7 times more Potassium, 32 times more Selenium, 1.9 times more Sodium and 19.8 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 100 grams:
Raw Iceberg Lettuce has 13 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 42.1 times more Energy, 375.1 times more Fat, 219.6 times more Saturated Fat, 588.8 times more Omega 6, 6.3 times more Carbohydrate, 2.4 times more Sugars, 8.3 times more Fiber and 23.8 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.