Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Iceberg Lettuce:
Raw Green Leaf Lettuce has 14.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 3.3 times more Vitamin C, 1.2 times more Vitamin E and 5.2 times more Vitamin K than Raw Iceberg Lettuce.
Both Raw Green Leaf Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Iceberg Lettuce:
Raw Green Leaf Lettuce has 2 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 2.8 times more Sodium than Raw Iceberg Lettuce.
Both Raw Green Leaf Lettuce and Raw Iceberg Lettuce have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 1.5 times more Protein than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 2.5 times more Sugars and 2.3 times more Fructose than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Iceberg Lettuce have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Raw Green Leaf Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.