Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Navel Oranges:
Raw Butterhead Lettuce has 13.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B5 and 16 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Raw Butterhead Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Navel Oranges:
Raw Butterhead Lettuce has 9.5 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Copper than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Navel Oranges have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 9.2 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Energy, 5.6 times more Carbohydrate, 9 times more Sugars, 4.4 times more Fructose and 2 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.