Comparing Nutrients in 100 grams Butterhead LettuceVS Green Leaf Lettuce

Macros Ratio

Protein Fat Carbs

Butterhead Lettuce

33%

12%

55%

Green Leaf Lettuce

30%

63%

100 g ▼

Macro Nutrients

Butterhead Lettucevs Green Leaf Lettuce

0.45%13kcal

Energy

0.52%15kcal

13 kcalvs15 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.15%0.15g

0.22 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.091%0.029g

Saturated Fat

0.063%0.02g

0.029 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

3.63%0.058g

0.083 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.14%0.024g

0.034 gvs0.024 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.7%2.23g

Carbohydrate

2.2%2.87g

2.23 gvs2.87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.94g

Sugars

1.08%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.94 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

0.59%0.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

%0.36g

0.43 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

3.42%1.3g

1.1 gvs1.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

2.43%1.36g

1.35 gvs1.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Butterhead Lettucevs Green Leaf Lettuce

18.4%166μg

Vitamin A

41%370μg

RAE, retinol activity equivalents

166 μgvs370 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.75%0.057mg

Vitamin B1

5.83%0.07mg

Thiamine

0.057 mgvs0.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B2

6.15%0.08mg

Riboflavin

0.062 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.23%0.36mg

Vitamin B3

2.34%0.38mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

2.68%0.13mg

Pantothenic acid

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

6.92%0.09mg

Pyridoxine

0.082 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.3%73μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

73 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.1%3.7mg

Vitamin C

10.2%9.2mg

Ascorbic acid

3.7 mgvs9.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

1.47%0.22mg

Tocopherols and Tocotrienols

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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85.3%102μg

Vitamin K

105%126μg

Phytomenadione or phylloquinone

102 μgvs126 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Butterhead Lettucevs Green Leaf Lettuce

3.5%35mg

Calcium

3.6%36mg

35 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.78%0.016mg

Copper

3.22%0.029mg

0.016 mgvs0.029 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.5%1.24mg

Iron

10.8%0.86mg

1.24 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

3.1%13mg

13 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.8%0.18mg

Manganese

11%0.25mg

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

4.14%29mg

33 mgvs29 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

5.7%194mg

238 mgvs194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.1%0.6μg

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

1.87%28mg

5 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.64%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

2.57%95g

96 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Green Leaf Lettuce:

Raw Butterhead Lettuce has 1.9 times more Vitamin B9 than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Green Leaf Lettuce have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Raw Butterhead Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Butterhead Lettuce vs Green Leaf Lettuce:

Raw Butterhead Lettuce has 1.4 times more Iron and 1.2 times more Potassium than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.8 times more Copper, 1.4 times more Manganese and 5.6 times more Sodium than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Green Leaf Lettuce have similar amounts of Calcium, Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Butterhead Lettuce has 1.4 times more Omega 3 and 1.2 times more Sugars than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.3 times more Carbohydrate than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Green Leaf Lettuce have similar amounts of Fiber and Protein per 100 g.
Both Raw Butterhead Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Butterhead LettuceVS Romaine LettuceGreen Leaf LettuceVS Romaine LettuceButterhead LettuceVS Lotus RootGreen Leaf LettuceVS Lotus Root

Compare Foods

Comparing Nutrients in 100 grams Butterhead LettuceVS Green Leaf Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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