Lets compare vitamin content per 100 grams of Sprouted Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Lentils have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Sprouted Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Lentils have 1.9 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 35.5 times more Sodium than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Lentils have 2.1 times more Omega 3 and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 9.3 times more Fat, 19 times more Saturated Fat and 1.6 times more Omega 6 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Sprouted Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.