Lets compare vitamin content per 100 grams of Sprouted Lentils vs Canned Carrots with Liquids and Salt:
Raw Sprouted Lentils have 12 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Lentils vs Canned Carrots with Liquids and Salt:
Raw Sprouted Lentils have 3.4 times more Copper, 6.2 times more Iron, 4.1 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Lentils have 4.6 times more Energy, 4.8 times more Omega 3, 3.2 times more Omega 6, 4.1 times more Carbohydrate and 15.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.