Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, more Vitamin B2, 319 times more Vitamin B3, 170.5 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Baked Red Potatoes:
Lemonade, powder, prepared with water has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.8 times more Copper, 70 times more Iron, 2.8 times more Magnesium, 173 times more Manganese, more Phosphorus, 90.8 times more Potassium and 40 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade, powder, prepared with water has 2.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Energy, 5.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.