Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Boiled Kidney Beans:
Lemonade, frozen concentrate, white has 10.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 18.6 times more Vitamin B9 and 42 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5 times more Calcium, 16.6 times more Copper, 24.7 times more Iron, 6 times more Magnesium, 33.1 times more Manganese, 19.7 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium, 25 times more Zinc and 1.4 times more Water than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white has 1.5 times more Energy, 2.2 times more Carbohydrate and 138.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3, 21.3 times more Fiber and 39.4 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.