Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Canned Kidney Beans:
Lemonade, frozen concentrate, white has 10.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 20.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Lemonade, frozen concentrate, white as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 10.4 times more Copper, 13 times more Iron, 3.9 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 42.3 times more Sodium, 11.5 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white has 2.3 times more Energy, 3.4 times more Carbohydrate, 24 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.