Lets compare vitamin content per 100 grams of Lemon Grass vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lemon Grass have 4.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 9.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lemon Grass have 5 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 2.1 times more Magnesium, 23.9 times more Manganese, 1.5 times more Potassium, 7 times more Selenium and 5.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Raw Lemon Grass .
Both Raw Lemon Grass and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 1.7 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 10.5 times more Fat, 9.1 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Lemon Grass as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.