Lets compare vitamin content per 100 grams of Lemon Grass vs Cooked Chopped Frozen Broccoli:
Raw Lemon Grass have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.4 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Raw Lemon Grass as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Cooked Chopped Frozen Broccoli:
Raw Lemon Grass have 2 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 4.6 times more Magnesium, 23.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium and 8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.