Lets compare vitamin content per 100 grams of Leeks vs Frozen Chopped Broccoli:
Raw Leeks have 1.6 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin B2, 2 times more Vitamin B5, 4.7 times more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Leeks.
Both Raw Leeks and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Leeks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Frozen Chopped Broccoli:
Raw Leeks have 3.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Phosphorus, 2.8 times more Selenium and 4 times more Zinc than Raw Leeks.
Both Raw Leeks and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 2.3 times more Energy, 3 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber and 1.9 times more Protein than Raw Leeks.
Both Raw Leeks and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Leeks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.