Lets compare vitamin content per 100 grams of Boiled Leeks vs Boiled Carrots:
Boiled and Drained Leeks have 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Leeks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks vs Boiled Carrots:
Boiled and Drained Leeks have 3.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 5.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks have 66 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars and 3 times more Fiber than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Leeks as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.