Lets compare vitamin content per 100 grams of Dried Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Leeks have more Vitamin A, 7.5 times more Vitamin B1, 10.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Leeks have 27.7 times more Calcium, 8.5 times more Copper, 12.3 times more Iron, 7.7 times more Magnesium, 16.8 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Potassium, 11.4 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Sodium and 33.6 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 2.2 times more Energy, 43.2 times more Omega 3, 1.9 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 4.5 times more Saturated Fat than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.