Lets compare vitamin content per 100 grams of Dried Leeks vs Frozen Carrots:
Freeze-dried Leeks have 18.2 times more Vitamin B1, 10.8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.1 times more Vitamin B5, 12.7 times more Vitamin B6, 36.6 times more Vitamin B9 and 47.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 50.7 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Frozen Carrots:
Freeze-dried Leeks have 10 times more Calcium, 8.9 times more Copper, 17.3 times more Iron, 13.4 times more Magnesium, 15.4 times more Manganese, 10.5 times more Phosphorus, 10.2 times more Potassium, 8.1 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Sodium and 45 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 8.9 times more Energy, 4.6 times more Fat, 40.6 times more Omega 3, 1.9 times more Omega 6, 9.4 times more Carbohydrate, 3.2 times more Fiber and 19.5 times more Protein than Frozen Carrots, Unprepared.
Both Freeze-dried Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.