Lets compare vitamin content per 100 grams of Lambsquarters vs Frozen Chopped Broccoli:
Raw Lambsquarters have 11.2 times more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lambsquarters vs Frozen Chopped Broccoli:
Raw Lambsquarters have 5.5 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium than Raw Lambsquarters.
Both Raw Lambsquarters and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lambsquarters have 1.7 times more Energy, 10.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.