Lets compare vitamin content per 100 grams of Lambsquarters vs California Red Kidney Beans:
Raw Lambsquarters have more Vitamin A, 2 times more Vitamin B2 and 17.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lambsquarters vs California Red Kidney Beans:
Raw Lambsquarters have 1.6 times more Calcium, 3.9 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium and 5.8 times more Zinc than Raw Lambsquarters.
Comparison of macro-nutrients per 100 grams:
Raw Lambsquarters have 5.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Energy, 2.3 times more Omega 3, 8.2 times more Carbohydrate, 6.2 times more Fiber and 5.8 times more Protein than Raw Lambsquarters.
Both Raw Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.