Lets compare vitamin content per 100 grams of Boiled Lambsquarters with Salt vs Boiled Lotus Root with Salt:
Boiled and Drained Lambsquarters with Salt have more Vitamin A, 26 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lambsquarters with Salt vs Boiled Lotus Root with Salt:
Boiled and Drained Lambsquarters with Salt have 9.9 times more Calcium, 2.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.3 times more Iron, 1.7 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Lotus Root with Salt have similar amounts of Copper, Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lambsquarters with Salt have 8 times more Omega 3, 27.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 2.1 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.