Lets compare vitamin content per 100 grams of Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kohlrabi has 8.1 times more Vitamin C and 4.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 21 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kohlrabi has 1.8 times more Calcium, 1.7 times more Copper, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.8 times more Phosphorus, 17.5 times more Sodium and 11.3 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 1.6 times more Omega 3, 12.4 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 12.7 times more Omega 6, 3.9 times more Carbohydrate and 1.4 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.