Lets compare vitamin content per 100 grams of Kohlrabi vs Roasted Almonds:
Raw Kohlrabi has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 49.8 times more Vitamin E than Raw Kohlrabi.
Both Raw Kohlrabi and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Kohlrabi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Roasted Almonds:
Raw Kohlrabi has 6.7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 8.5 times more Copper, 9.3 times more Iron, 14.7 times more Magnesium, 16.1 times more Manganese, 10.2 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 110.3 times more Zinc than Raw Kohlrabi.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 2.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.1 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 647.3 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 12.3 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.