Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Canned Carrots with Salt:
Boiled and Drained Kohlrabi has 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Canned Carrots with Salt:
Boiled and Drained Kohlrabi has 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Iron, 3.2 times more Manganese and 11.5 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Drained Canned Carrots with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi has 2.5 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Drained Canned Carrots with Salt have similar amounts of Energy and Sugars per 100 g.
Both Boiled and Drained Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.