Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
Boiled and Drained Kohlrabi with Salt has 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Selenium than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Lotus Root with Salt have similar amounts of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi with Salt has 7 times more Omega 3 than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 2.3 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Lotus Root with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.