Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Cooked Frozen Kale with Salt:
Boiled and Drained Kohlrabi with Salt has 2.4 times more Vitamin B6 and 3 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 73 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 5.4 times more Vitamin B9, 3.1 times more Vitamin E and 4185 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Cooked Frozen Kale with Salt:
Boiled and Drained Kohlrabi with Salt has 2 times more Copper and 2.4 times more Potassium than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of Phosphorus, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 11 times more Fat, 12 times more Omega 3, 11.7 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.