Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery itemVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Frozen Chopped Broccoli

16%467kcal

Energy

0.9%26kcal

467 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

0.3%0.29g

25.2 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.56%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.18%0.031g

NA gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

3.68%4.8g

53 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.6%26g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26g

Sucrose

26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g

Fiber

7.9%3g

1.2 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

5%2.8g

6.8 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Frozen Chopped Broccoli

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

NA μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.4%0.053mg

Thiamine

NA mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.4%0.096mg

Riboflavin

NA mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.6%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16.8%67μg

Folates and Folic Acid

NA μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

62.7%56.4mg

Ascorbic acid

NA mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Frozen Chopped Broccoli

6.3%63mg

Calcium

5.6%56mg

63 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

4.22%0.038mg

0.072 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg

Iron

10%0.81mg

2.53 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

4.3%18mg

12 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg

Manganese

12.8%0.29mg

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg

Phosphorus

7.14%50mg

255 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg

Potassium

6.24%212mg

90 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.3μg

Selenium

5.1%2.8μg

15.3 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.3%515mg

Sodium

1.6%24mg

515 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg

Zinc

4.36%0.48mg

0.52 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

2.47%91g

13 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:

Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:

Keikitos (muffins), Latino bakery item have 1.9 times more Copper, 3.1 times more Iron, 5.1 times more Phosphorus, 5.5 times more Selenium and 21.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Keikitos (muffins), Latino bakery item have 18 times more Energy, 87 times more Fat, 11.1 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleFrozen Chopped BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery itemVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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