Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Frozen Chopped Broccoli

Weight per 500 calories

Keikitos (muffins), Latino bakery item

107g

Frozen Chopped Broccoli

1923g

Keikitos (muffins), Latino bakery item have 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27g

Fat

5.75%5.58g

27 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.64%0.85g

NA gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

126%2g

NA gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.5%0.6g

NA gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.8%57g

Carbohydrate

70.7%92g

57 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.6 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%14.4g

0 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27.6g

Sucrose

27.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.4%1.3g

Fiber

152%57.7g

1.3 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

96%54g

7.3 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Frozen Chopped Broccoli

Vitamin A

111%1000μg

RAE, retinol activity equivalents

NA μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

85%1mg

Thiamine

NA mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

142%1.85mg

Riboflavin

NA mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

192%2.5mg

Pyridoxine

NA mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

322%1288μg

Folates and Folic Acid

NA μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1205%1085mg

Ascorbic acid

NA mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Frozen Chopped Broccoli

6.75%67.5mg

Calcium

108%1077mg

67.5 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

81%0.73mg

0.077 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg

Iron

195%15.6mg

2.7 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.06%13mg

Magnesium

82.4%346mg

13 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.64%0.22mg

Manganese

246%5.65mg

0.22 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg

Phosphorus

137%962mg

273 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.83%96mg

Potassium

120%4077mg

96 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.8%16.4μg

Selenium

98%54μg

16.4 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.8%551mg

Sodium

30.8%462mg

551 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.06%0.56mg

Zinc

84%9.23mg

0.56 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

47.5%1759g

14 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:

Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 16 times more Calcium, 9.5 times more Copper, 5.8 times more Iron, 26.9 times more Magnesium, 25.5 times more Manganese, 3.5 times more Phosphorus, 42.3 times more Potassium, 3.3 times more Selenium, 16.6 times more Zinc and 126.5 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Keikitos (muffins), Latino bakery item have 4.8 times more Fat than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Carbohydrate, more Fructose, 44.9 times more Fiber and 7.4 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Sugars per 500 kcal.
Both Keikitos (muffins), Latino bakery item as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleFrozen Chopped BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: