Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
Both Keikitos (muffins), Latino bakery item and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
Keikitos (muffins), Latino bakery item have 1.9 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Phosphorus, 21.9 times more Selenium, 46.8 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Keikitos (muffins), Latino bakery item have 16.7 times more Energy, 210.3 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.